Stability...

On Christmas Eve of 2023, I received a book called "Book of Five Rings" by Miyamoto Musashi. It was gifted to me by my older brother, Dupree, who read the book, highlighting quotes he believed I would find useful or interesting. The first chapter "Book of Earth" puts a strong emphasis on strategy, being grounded in your art, and the importance of studying many arts. 

On page 27 of chapter 1, there is a quote I believe is crucial for everyone to understand and apply to their art:

“I always stress form and balance. If you lax in your stances and positioning, then you will be unable to perform your technique effectively. Focus your concentration on only one thing-making the “hit”.

I understand this quote to emphasize the importance of building a solid foundation with a clear focus, be it in the realms of health, education, or business. Such a foundation is crucial for achieving a specific goal/"hit".